4th Kyu (white to yellow belt)
Goho
| Technique: | Notes: |
| Mae Ryusui geri | Performed from both tai and hiraki gamae. Finish with Juji ashi sagari. |
| Ushiro Ryusui geri | Performed from both tai and hiraki gamae. Finish with Juji ashi sagari. For reference see page 8 of Shorinji Kempo Goho book. |
| Uchi uke zuki | For reference see page 16 of Shorinji Kempo Goho book. |
| Uwa uke geri | Attack with shuto uchi. Finish with Juji ashi sagari. |
Juho
| Technique: | Notes: |
| Ude juji gatame | Finish with tate gassho gatame, followed by gedan geri |
| Kote nuki | Finish with Ura ken followed by chudan zuki. For reference see page 8 of Shorinji Kempo Juho 1 book. |
| Gyaku gote | Finish with Mae yubi gatame followed by gedan zuki. |
| Yori nuki (katate) | Finish with Kumade zuki |
Ukemi
| Yoko ukemi | Side roll |
| Daisharin |
3rd Kyu (yellow to green belt)
Goho
| Technique: | Notes: |
| Uwa uke zuki | Attack with shuto uchi |
| Shita uke geri | Defence from Hasso gamae. finish with gaku geri. |
| Shita uke jun geri | Defence from Hasso gamae. finish with jun geri. For reference see page 120 of Shorinji Kempo Goho book. |
| Tsuki ten ichi | For reference see page 56 of Shorinji Kempo Goho book. |
Juho
| Technique: | Notes: |
| Yori nuki (Ryote) | Finish with me uchi followed by chudan zuki and ren hen ko. |
| Maki nuki (Katate & Ryote) | Finish with uraken uchi followed by ren hen ko. For reference see page 64 of Shorinji Kempo Juho 1 book. |
| Okuri gote (Katate) | Finish with Okuri yubi dori. For reference see page 72 of Shorinji Kempo Juho 1 book. |
| Okuri maki tembin | Adaption of Okuri gote. |
Ukemi
| Mae Ukemi | Forward roll |
| Ushiro Ukemi | Backward roll |
Kata - Tan en
| Tenchiken dai ichi | Performed from Hidari and migi |
2nd Kyu (green to blue belt)
Goho
| Technique: | Notes: |
| Tenshin geri | Finish with ren hen ko |
| Uchi uke geri | Finish with sokuto geri follwed by ren hen ko |
| Yoko tenshin geri | Offence from ichiji gamae, defence from chudan gamae. Finish with ren hen ko. For reference see page 144 of Shorinji Kempo Goho book. |
| Han tenshin geri | Offence from ichiji gamae, defence from chudan gamae. Finish with ren hen ko. For reference see page 136 of Shorinji Kempo Goho book. |
| Juji uke geri | Finish with ren hen ko. For reference see page 112 of Shorinji Kempo Goho book. |
| Tsubami gaeshi | Offence from chudan gamae, defence from taiki gamae. Finish with ren hen ko. For reference see page 25 of Shorinji Kempo Goho book. |
| Chidori gaeshi | Offence from chudan gamae, defence from taiki gamae. Finish with ren hen ko. For reference see page 32 of Shorinji Kempo Goho book. |
Juho
| Technique: | Notes: |
| Kiri nuki (uchi & soto) | Attacker grabs and pulls. |
| Juji nuki (katate & ryote) | Attacker grabs and pushes. For reference see page 136 of Shorinji Kempo Juho 1 book. |
| Gassho nuki | Defence from gassho gamae. |
| Juji gote (katate & Ryote) | For reference see page 144 of Shorinji Kempo Juho 1 book. |
| Ryaku juji gote | Move to sankaku shuho. For reference see page 152 of Shorinji Kempo Juho 1 book. |
| Ryote okuri gote | Finish with ura gatame. |
| Kiri kaeshi nuki (Katate & Morote) | Defence from gedan gamae. For reference see page 184 of Shorinji Kempo Juho 1 book. |
| Sankaku nuki | Defence from gedan gamae. Move to sankaku shuho. |
| Kiri gote (Katate & Morote) | Defence from gedan gamae. For reference see page 192 of Shorinji Kempo Juho 1 book. |
Kata - Tan en (single form)
| Tenchiken dai ichi - ni | Performed from Hidari and migi |
| Giwa ken dai ichi |
Umpo Ho
| Mae chidori ashi | Ushiro chidori ashi |
| Juji ashi | Kani ashi |
| Kumo ashi |
Kumi Embu
| 1. Tsubame gaeshi - ren hen ko | 6. Juji uke geri - ren hen ko |
| 2. Uchi uke geri - ren hen ko | 7. Kiri kaeshi nuki (katate) |
| 3. Juji nuki (katate) | 8. Kiri gote (katate) |
| 4. Juji gote (katate) | 9. Shita uke jun geri - ren hen ko |
| 5. Han tenshin geri - ren hen ko | 10. Tsuki ten ichi - ren hen ko |
1st Kyu (blue to brown belt)
Goho
| Technique: | Notes: |
| Soto uke zuki | Finish with ren hen ko |
| Soto uke geri | Finish with ren hen ko |
| Soto oshi uke zuki | Finish with ren hen ko |
| Kusshin zuki | Finish with ren hen ko |
| Kussin geri | Finish with ren hen ko |
Juho
| Technique: | Notes: |
| Jo haku nuki (katate & Ryote) | For reference see page 56 of Shorinji Kempo Juho 2 book. |
| Oshi kiri nuki | Attacker tries to prevent the deender performing Jo haku nuki. |
| Jo haku dori (Katate & Ryote) | For reference see page 64 of Shorinji Kempo Juho 2 book. |
| Jo haku maki (Katate) | |
| Sode nuki | Defence from Gyaku gedan gamae. For reference see page 72 of Shorinji Kempo Juho 2 book. |
| Sode dori | Defence from Gyaku gedan gamae. For reference see page 96 of Shorinji Kempo Juho 2 book. |
| Sode maki | Defence from Gyaku gedan gamae. For reference see page 80 of Shorinji Kempo Juho 2 book. |
| Sode maki tembin | Defence from Gyaku gedan gamae. For reference see page 88 of Shorinji Kempo Juho 2 book. |
| Eri nuki | Finish with uraken uchi followed by chudan zuki. |
| Kata muna otoshi | Attacker grabs lapel with vertical fist. For reference see page 112 of Shorinji Kempo Juho 2 book. |
| Eri Juji | Attacker grabs lapel with horizontal fist. For reference see page 120 of Shorinji Kempo Juho 2 book. |
| Gyaku gote ura gaeshi nage | Finish with ura gatame. |
Kata - Tan en (single form)
| Tenchiken dai ichi - yon | Performed from Hidari and migi |
| Giwa ken dai ichi | |
| Ryuo ken dai ichi | Performed for migi |
Kata - So Tai (pair form)
| Tenchiken dai ichi | |
| Giwa ken dai ichi |
Kumi Embu
| 1. Uchi uke zuki - ren hen ko | 6. Soto oshi uke zuki - ren hen ko |
| 2. Soto uke zuki - ren hen ko | 7. Kata muna otoshi |
| 3. Sode nuki | 8. Eri juji |
| 4. Sode dori | 9. Ude maki |
| 5. Kusshin zuki - ren hen ko | 10. Chidori gaeshi - ren hen ko |
Shodan (brown to black belt)
Goho
| Technique: | Notes: |
| Kinteki geri hiza uke | Both attack and defence in Ichiji gamae. Finish with Nami gaeshi followed by ren hen ko. For reference see page 96 of Shorinji Kempo Goho book. |
| Gyaku geri hiza uke | Both attack and defence in Ichiji gamae. Finish with Nami gaeshi followed by ren hen ko. |
| Mawashi geri sambo uke | Both attack and defence in Ichiji gamae. Finish with Nami gaeshi followed by ren hen ko. For reference see page 104 of Shorinji Kempo Goho book. |
| Harai uke geri | Both attack and defence in Ichiji gamae. Finish with ren hen ko. For reference see page 152 of Shorinji Kempo Goho book. |
| Furi ten ni | Both attack and defence in Ichiji gamae. Finish with sokuto geri followed by ren hen ko. |
| Keri ten san | Finish with ren hen ko. For reference see page 88 of Shorinji Kempo Goho book. |
| Tsuki ten san | Finish with ren hen ko. For reference see page 80 of Shorinji Kempo Goho book. |
Juho
| Technique: | Notes: |
| Nidan nuki | Nidan nuki & Youri nuki. For reference see page 24 of Shorinji Kempo Juho 2 book. |
| Oshi gote (Katate & Ryote) | Finish with Kannuki Gatame. For reference see page 32 (katate) & 40 (ryote) of Shorinji Kempo Juho 2 book. |
| Oshi nuki (Katate) | Defence from gedan gamae. |
| Kote maki gaeashi | Defence from gaku gedan gamae. |
| Hiki nuki (Morote) | Finish with shuto giri followed by chudan zuki. For reference see page 160 of Shorinji Kempo Juho 1 book. |
| Maki gote (Katate & Morote) | Finish with mae tembin gatame or ura gatame. For reference see page 176 of Shorinji Kempo Juho 1 book. |
| Juji nuki (Morote) | Finish with yoko hiji ate or Uraken uchi followed by chudan zuki. |
| Juji gote (Morote) | For reference see page 168 of Shorinji Kempo Juho 1 book. |
Kata - Tan en (single form)
| Tenchiken dai ichi - roku | Performed from Hidari and migi |
| Byakuren ken dai ichi |
Kata - So Tai (pair form)
| Tenchiken dai ichi | |
| Tenchiken dai ni |
Ukemi
| Mae Ukemi | Daisharin |
| Ushiro Ukemi | Yoko ukemi |
Umpo Ho
| Mae chidori ashi | Ushiro chidori ashi |
| Juji ashi | Kani ashi |
| Kumo ashi |
Tai Sabaki
| Hiraki sagari | Han tenshin |
| Gyaku tenshin | Han tenkan |
| Zen tenkan |
Kumi Embu
| 1. Harai uke geri - ren hen ko | 6. Okuri gote (Ryote) |
| 2. Kote maki gaeshi | 7. Furi ten ni - ren hen ko |
| 3. Tsubame gaeshi - ren hen ko | 8. Ude maki |
| 4. Maki gote (Morote) | 9. Keri ten san - ren han ko |
| 5. Mawashi geri sambo uke nami gaeshi - ren henko | 10. Oshi gote (Ryote) |
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